Nutrient Comparison: Gala Apples VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Gala Apples versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gala Apples vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 36.3 times more Vitamin B1, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 7.3 times more Vitamin B9 and 31.4 times more Vitamin E than Raw Gala Apples with skin.
- Both Gala Apples and Brazilnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Gala Apples with skin as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Gala Apples vs Brazilnuts:
- 14 ounces of Gala Apples have 25.1 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 22.9 times more Calcium, 83 times more Copper, 20.3 times more Iron, 75.2 times more Magnesium, 33.1 times more Manganese, 65.9 times more Phosphorus, 6.1 times more Potassium, more Selenium and 81.2 times more Zinc than Raw Gala Apples with skin.
- 14 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Gala Apples have 4.5 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.6 times more Energy, 559.2 times more Fat, 3.3 times more Fiber and 57.3 times more Protein than Raw Gala Apples with skin.
- Both Gala Apples and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Gala Apples provide inadequate amounts of Energy and Protein