Nutrient Comparison: Gala Apples VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Gala Apples versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gala Apples vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 36.3 times more Vitamin B1, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 7.3 times more Vitamin B9 and 31.4 times more Vitamin E than Raw Gala Apples with skin.
- Both Gala Apples and Brazilnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Gala Apples with skin as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Gala Apples vs Brazilnuts:
- 7 ounces of Gala Apples have 25.1 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 22.9 times more Calcium, 83 times more Copper, 20.3 times more Iron, 75.2 times more Magnesium, 33.1 times more Manganese, 65.9 times more Phosphorus, 6.1 times more Potassium, more Selenium and 81.2 times more Zinc than Raw Gala Apples with skin.
- 7 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Gala Apples have 4.5 times more Sugars and more Fructose than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 11.6 times more Energy, 559.2 times more Fat, 3.3 times more Fiber and 57.3 times more Protein than Raw Gala Apples with skin.
- Both Gala Apples and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Gala Apples provide inadequate amounts of Energy and Protein