Nutrient Comparison: Gala Apples VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Gala Apples versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gala Apples vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 22.5 times more Vitamin B1, 5.1 times more Vitamin B2, 13.9 times more Vitamin B3, 11.5 times more Vitamin B5, 11.4 times more Vitamin B6 and 22 times more Vitamin B9 than Raw Gala Apples with skin.
- 7 ounces of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Gala Apples with skin as well as Dried Butternuts have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Gala Apples vs Dried Butternuts:
- 7 ounces of Gala Apples have 25.7 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 7.6 times more Calcium, 21.4 times more Copper, 33.5 times more Iron, 47.4 times more Magnesium, 177.3 times more Manganese, 40.5 times more Phosphorus, 3.9 times more Potassium, more Selenium and 62.6 times more Zinc than Raw Gala Apples with skin.
- 7 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 10.7 times more Energy, 474.8 times more Fat, 2 times more Fiber and 99.6 times more Protein than Raw Gala Apples with skin.
- Both Gala Apples and Dried Butternuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Gala Apples provide inadequate amounts of Energy and Protein