Nutrient Comparison: Gala Apples VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Gala Apples versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Gala Apples vs Dried Butternuts:
- 100 g of Dried Butternuts contain 22.5 times more Vitamin B1, 5.1 times more Vitamin B2, 13.9 times more Vitamin B3, 11.5 times more Vitamin B5, 11.4 times more Vitamin B6 and 22 times more Vitamin B9 than Raw Gala Apples with skin.
- 100 grams of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Gala Apples with skin as well as Dried Butternuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Gala Apples vs Dried Butternuts:
- 100 grams of Gala Apples have 25.7 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 7.6 times more Calcium, 21.4 times more Copper, 33.5 times more Iron, 47.4 times more Magnesium, 177.3 times more Manganese, 40.5 times more Phosphorus, 3.9 times more Potassium, more Selenium and 62.6 times more Zinc than Raw Gala Apples with skin.
- 100 grams of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 10.7 times more Energy, 474.8 times more Fat, 2 times more Fiber and 99.6 times more Protein than Raw Gala Apples with skin.
- Both Gala Apples and Dried Butternuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Gala Apples provide inadequate amounts of Energy and Protein