Nutrient Comparison: Gala Apples VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Gala Apples versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gala Apples vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 19.1 times more Vitamin B1, 9.8 times more Vitamin B2, 56 times more Vitamin B3, 128.4 times more Vitamin B5, 16.4 times more Vitamin B6 and 79.3 times more Vitamin B9 than Raw Gala Apples with skin.
- 14 ounces of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Gala Apples with skin as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Gala Apples vs Toasted Sunflower Seeds:
- 14 ounces of Gala Apples have 85.8 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Calcium, 87.3 times more Copper, 56.8 times more Iron, 25.8 times more Magnesium, 57.1 times more Manganese, 105.3 times more Phosphorus, 4.5 times more Potassium and 106 times more Zinc than Raw Gala Apples with skin.
- 14 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10.9 times more Energy, 473.3 times more Fat, 1.5 times more Carbohydrate, 5 times more Fiber and 68.8 times more Protein than Raw Gala Apples with skin.
- 14 ounces of Gala Apples provide inadequate amounts of Energy and Protein