Comparing Nutrients in 300 calories Gala ApplesVS Toasted Sunflower Seeds
Weight per 300 calories
Gala Apples
526g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 10.9 times more energy per unit of mass than Raw Gala Apples with skin, which is very high in comparison to other foods. Gala Apples having low energy density.
Discover which food has more nutrients per 300 calories - Gala Apples or Toasted Sunflower Seeds?
Gala Apples VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gala Apples or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Gala Apples vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 5.2 times more Vitamin B3, 11.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Gala Apples with skin.
Both Gala Apples and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Gala Apples with skin as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Gala Apples vs Toasted Sunflower Seeds:
300 calories of Gala Apples have 2.4 times more Potassium and 931.3 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8 times more Copper, 5.2 times more Iron, 2.4 times more Magnesium, 5.3 times more Manganese, 9.7 times more Phosphorus and 9.8 times more Zinc than Raw Gala Apples with skin.
300 calories of Gala Apples lack sufficient amounts of Zinc
Both Raw Gala Apples with skin as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Gala Apples have 7.2 times more Carbohydrate and 2.2 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 43.6 times more Fat and 6.3 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Gala Apples provide inadequate amounts of Protein