Nutrient Comparison: Golden Delicious Apples VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Delicious Apples versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Delicious Apples vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9, 3.2 times more Vitamin E and 9.8 times more Vitamin K than Raw Golden Delicious Apples with skin.
- 14 ounces of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Golden Delicious Apples vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 6 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium, 34 times more Sodium and 8.3 times more Zinc than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Golden Delicious Apples with skin as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Golden Delicious Apples have 1.7 times more Carbohydrate, 2.1 times more Sugars and 19.7 times more Fructose than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Fiber than Raw Golden Delicious Apples with skin.
- Both Raw Golden Delicious Apples with skin as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in 14 ounces.