Nutrient Comparison: Golden Delicious Apples VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Delicious Apples versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Delicious Apples vs Stewed Canned Tomatoes:
- 14 ounces of Golden Delicious Apples have 3 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 7.6 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin E and 1.3 times more Vitamin K than Raw Golden Delicious Apples with skin.
- 14 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Golden Delicious Apples with skin as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for Golden Delicious Apples vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 3.7 times more Copper, 10.2 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium and 110.5 times more Sodium than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Golden Delicious Apples with skin as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Golden Delicious Apples have 2.2 times more Carbohydrate, 2.9 times more Sugars, 3.2 times more Fructose and 2.4 times more Fiber than Stewed Canned Tomatoes.
- Both Raw Golden Delicious Apples with skin as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in 14 ounces.