Nutrient Comparison: Boiled Skinless Apples VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Skinless Apples versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Skinless Apples vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 10 times more Vitamin B1, 4.8 times more Vitamin B2, 6.1 times more Vitamin B3, 4.8 times more Vitamin B5, 2.7 times more Vitamin B6, 130 times more Vitamin B9 and 14 times more Vitamin K than Boiled Raw Apples Without Skin.
- 14 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Raw Apples Without Skin as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Skinless Apples vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Skinless Apples have 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.6 times more Calcium, 6.9 times more Copper, 15.5 times more Iron, 15 times more Magnesium, 4 times more Manganese, 17.8 times more Phosphorus, 4.6 times more Potassium, 4 times more Selenium and 26.8 times more Zinc than Boiled Raw Apples Without Skin.
- 14 ounces of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Skinless Apples have 34.4 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.4 times more Energy, 9.3 times more Omega 3, 1.7 times more Carbohydrate, 3.1 times more Fiber and 33.3 times more Protein than Boiled Raw Apples Without Skin.
- 14 ounces of Boiled Skinless Apples provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Raw Apples Without Skin as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.