Comparing Nutrients in 500 calories Boiled Skinless ApplesVS Boiled Red Kidney Beans
Weight per 500 calories
Boiled Skinless Apples
943g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2.4 times more energy per unit of mass than Boiled Raw Apples Without Skin, which is average in comparison to other foods. Boiled Skinless Apples having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Skinless Apples or Boiled Red Kidney Beans?
Boiled Skinless Apples VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Skinless Apples or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Skinless Apples vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 4.2 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 54.3 times more Vitamin B9 and 5.8 times more Vitamin K than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Skinless Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled Raw Apples Without Skin as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Skinless Apples vs Boiled Red Kidney Beans:
500 calories of Boiled Skinless Apples have 3.1 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.3 times more Calcium, 2.9 times more Copper, 6.5 times more Iron, 6.3 times more Magnesium, 1.7 times more Manganese, 7.4 times more Phosphorus, 1.9 times more Potassium and 11.2 times more Zinc than Boiled Raw Apples Without Skin.
500 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium and Zinc
Both Boiled Raw Apples Without Skin as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Skinless Apples have 1.4 times more Carbohydrate and 82.4 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.9 times more Omega 3, 1.3 times more Fiber and 13.9 times more Protein than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Skinless Apples provide inadequate amounts of Protein
Both Boiled Raw Apples Without Skin as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.