Nutrient Comparison: Boiled Skinless Apples VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Skinless Apples versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Skinless Apples vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 6.3 times more Vitamin B1, 6.5 times more Vitamin B2, 7.1 times more Vitamin B3, 1.6 times more Vitamin B6, 20 times more Vitamin B9, 350.5 times more Vitamin C and 6.4 times more Vitamin E than Boiled Raw Apples Without Skin.
- 14 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled Raw Apples Without Skin as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Skinless Apples vs Tomato Juice with Salt:
- 14 ounces of Boiled Skinless Apples have 1.7 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.1 times more Iron, 3.7 times more Magnesium, 2.4 times more Phosphorus, 2.5 times more Potassium and 253 times more Sodium than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Tomato Juice with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Skinless Apples lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled Raw Apples Without Skin as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Skinless Apples have 3.9 times more Carbohydrate, 4.3 times more Sugars and 6 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled Raw Apples Without Skin as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.