Nutrient Comparison: Microwave Cooked Apples no skin VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwave Cooked Apples no skin versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwave Cooked Apples no skin vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 6.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6, 11 times more Vitamin B9, 7.7 times more Vitamin C, 20.2 times more Vitamin E and 19.4 times more Vitamin K than Microwave cooked raw apples without skin.
- 14 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Microwave cooked raw apples without skin as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwave Cooked Apples no skin vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 7 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 3.7 times more Magnesium, 3.9 times more Phosphorus, 2.1 times more Potassium, 59 times more Sodium and 8.8 times more Zinc than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Cooked Frozen Carrots contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Microwave cooked raw apples without skin as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwave Cooked Apples no skin have 1.9 times more Carbohydrate and 2.8 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Omega 3 than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Omega 3
- Both Microwave cooked raw apples without skin as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.