Nutrient Comparison: Sweetened Canned Applesauce VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Canned Applesauce versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Canned Applesauce vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 9.5 times more Vitamin B1, 5.9 times more Vitamin B2, 17 times more Vitamin B3, 7.3 times more Vitamin B5, 6.3 times more Vitamin B6, 83 times more Vitamin B9, 11.9 times more Vitamin C, 9 times more Vitamin E and 373.3 times more Vitamin K than Sweetened Canned Applesauce no Salt.
- 14 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweetened Canned Applesauce no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Canned Applesauce vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 36 times more Calcium, 1.3 times more Copper, 17.8 times more Iron, 7.3 times more Magnesium, 13.2 times more Manganese, 12.2 times more Phosphorus, 2.6 times more Potassium, 16.5 times more Sodium and 25.7 times more Zinc than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Sweetened Canned Applesauce no Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Canned Applesauce have 3.1 times more Energy, 6.1 times more Carbohydrate, 38.6 times more Sugars and 42.8 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 21 times more Omega 3, 2.3 times more Fiber and 19.8 times more Protein than Sweetened Canned Applesauce no Salt.
- 14 ounces of Sweetened Canned Applesauce provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce no Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.