Nutrient Comparison: Sweetened Canned Applesauce VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Canned Applesauce versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Canned Applesauce vs Canned Carrots with Liquids and Salt:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5.8 times more Vitamin B3, 3.2 times more Vitamin B5, 4.1 times more Vitamin B6, 8 times more Vitamin B9, 4.1 times more Vitamin E and 16.3 times more Vitamin K than Sweetened Canned Applesauce no Salt.
- 14 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweetened Canned Applesauce no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Canned Applesauce vs Canned Carrots with Liquids and Salt:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 3.2 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 15 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium, 120 times more Sodium and 9.7 times more Zinc than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Sweetened Canned Applesauce no Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Canned Applesauce have 3 times more Energy, 3.3 times more Carbohydrate and 6 times more Sugars than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Fiber than Sweetened Canned Applesauce no Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce no Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.