Nutrient Comparison: Canned Carrots with Liquids and Salt VS Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Apricots:
- 14 ounces of Canned Carrots with Liquids and Salt have 6.4 times more Vitamin A, 2.1 times more Vitamin B6 and 3 times more Vitamin K than Apricots.
- While 14 oz of Raw Apricots contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Apricots provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Apricots:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 5.8 times more Manganese, 240 times more Sodium and 1.5 times more Zinc than Apricots.
- While 14 oz of Raw Apricots contain 1.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Apricots contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Apricots lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Apricots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Apricots contain 2.1 times more Carbohydrate, 3.8 times more Sugars and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Apricots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.