Nutrient Comparison: Canned Carrots with Liquids and Salt VS Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Apricots:
- 1 kilogram of Canned Carrots with Liquids and Salt has 6.4 times more Vitamin A, 2.1 times more Vitamin B6 and 3 times more Vitamin K than Apricots.
- While 1 kg of Raw Apricots contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Apricots provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Apricots:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 5.8 times more Manganese, 240 times more Sodium and 1.5 times more Zinc than Apricots.
- While 1 kg of Raw Apricots contains 1.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Apricots contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Apricots lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Apricots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Apricots contains 2.1 times more Carbohydrate, 3.8 times more Sugars and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Apricots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.