Nutrient Comparison: Apricots VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots vs Canned Carrots with Salt:
- 14 ounces of Apricots have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 3.7 times more Vitamin C and 1.2 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 5.8 times more Vitamin A, 2.1 times more Vitamin B6 and 3 times more Vitamin K than Raw Apricots.
- Both Apricots and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Apricots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots vs Canned Carrots with Salt:
- 14 ounces of Apricots have 1.3 times more Magnesium and 1.4 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 5.8 times more Manganese, 242 times more Sodium and 1.3 times more Zinc than Raw Apricots.
- Both Apricots and Canned Carrots with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Apricots lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Apricots as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots have 2 times more Carbohydrate, 3.7 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Apricots as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.