Comparing Nutrients in 300 calories ApricotsVS Canned Carrots with Salt
Weight per 300 calories
Apricots
625g
Canned Carrots with Salt
1200g
Apricots have 1.9 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Apricots or Canned Carrots with Salt?
Apricots VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Apricots vs Canned Carrots with Salt:
300 calories of Apricots have 1.9 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 11.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B6, 1.9 times more Vitamin B9, 1.6 times more Vitamin E and 5.7 times more Vitamin K than Raw Apricots.
Both Apricots and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Raw Apricots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 3.7 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 11.2 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 7.7 times more Selenium, 464.6 times more Sodium, 2.5 times more Zinc and 2.1 times more Water than Raw Apricots.
300 calories of Apricots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots have 1.9 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3 and 1.4 times more Fiber than Raw Apricots.
Both Apricots and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Apricots provide inadequate amounts of Omega 3
Both Raw Apricots as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.