Comparing Nutrients in 300 calories ApricotsVS Frozen Carrots
Weight per 300 calories
Apricots
625g
Frozen Carrots
833g
Apricots have 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Apricots or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Apricots or Frozen Carrots?
Lets compare vitamin content per 300 calories of Apricots vs Frozen Carrots:
300 calories of Apricots have 3 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 9.9 times more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.1 times more Vitamin K than Raw Apricots.
Both Apricots and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per 300 calories.
Both Raw Apricots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 3.7 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 9.3 times more Selenium, 90.7 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Raw Apricots.
Both Apricots and Frozen Carrots contain similar levels of Potassium per 300 calories.
300 calories of Apricots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots have 1.5 times more Sugars, 2.3 times more Fructose and 1.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 4.3 times more Omega 6 and 2.2 times more Fiber than Raw Apricots.
Both Apricots and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricots provide inadequate amounts of Omega 3 and Omega 6