Comparing Nutrients in 7 ounces Apricots VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Apricots	10%	7%	83%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Apricots	Frozen Carrots	Recommended Dietary Allowance
Energy	3.3% 95kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.77g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.9% 0.15g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	12% 15.7g	130g per day for Men 19-50 years
Sugars	25.3% 18.3g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.57% 1.87g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 11.6g	% 8.04g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Apricots	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	21% 191μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.44% 1.2mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.24% 0.11mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.8% 1.77mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.46% 6.55μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots	Frozen Carrots	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	6.64% 0.15mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	15% 514mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.63% 171g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Apricots versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Apricots vs Frozen Carrots:

• 7 ounces of Apricots have 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin C and 1.6 times more Vitamin E than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 7.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B6 and 5.3 times more Vitamin K than Raw Apricots.
• Both Apricots and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
• Both Raw Apricots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Apricots vs Frozen Carrots:

• 7 oz of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 2.2 times more Manganese, 1.4 times more Phosphorus, 68 times more Sodium and 1.7 times more Zinc than Raw Apricots.
• Both Apricots and Frozen Carrots contain similar levels of Copper, Iron, Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Apricots lack sufficient amounts of Calcium and Zinc
• Both Raw Apricots as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Apricots have 1.4 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Protein than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Fiber than Raw Apricots.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Raw Apricots as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Apricots VS Frozen Carrots

What are the health benefits of Apricots compared to Frozen Carrots?

Apricots are a good source of vitamin A, vitamin C, and dietary fiber, which can support eye health, immune function, and digestion. Frozen carrots are also rich in vitamin A and fiber, which can promote healthy vision and digestive health. Both apricots and frozen carrots offer unique nutritional benefits, so incorporating a variety of fruits and vegetables into your diet is important for overall health.

Can I lose weight easier by eating more Apricots or Frozen Carrots?

Both apricots and frozen carrots can be part of a healthy weight loss diet as they are low in calories and high in fiber. However, when it comes to weight loss, it ultimately depends on your overall diet and lifestyle habits. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss goals. Remember to also consider portion sizes and overall calorie intake for successful weight management.

Should I eat more Apricots or more Frozen Carrots to gain more muscles while training consistently?

Both apricots and carrots can be beneficial for muscle growth due to their nutrient content. However, if your goal is to gain more muscle while training consistently, frozen carrots may be a better option as they are higher in carbohydrates which can provide energy for your workouts. Additionally, carrots are a good source of beta-carotene, which can help with muscle recovery and overall immune function. Remember to also include a variety of plant-based protein sources in your diet to support muscle growth.

What is the environmental impact of producing Apricots compared to Frozen Carrots?

Apricots generally have a higher environmental impact compared to frozen carrots due to factors such as water usage, pesticide use, and transportation emissions. Apricots require more water to grow and are often sprayed with more pesticides compared to carrots. Additionally, apricots are typically grown in regions that require long-distance transportation, contributing to carbon emissions. Choosing locally grown, organic produce whenever possible can help reduce the environmental impact of both apricots and carrots.