Nutrient Comparison: Apricots VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots vs Cooked Frozen Carrots:
- 7 ounces of Apricots have 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.3 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Vitamin A, 1.6 times more Vitamin B6 and 4.1 times more Vitamin K than Raw Apricots.
- Both Apricots and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E per seven ounces.
- Both Raw Apricots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots vs Cooked Frozen Carrots:
- 7 ounces of Apricots have 1.3 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 1.4 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus, 59 times more Sodium and 1.8 times more Zinc than Raw Apricots.
- Both Apricots and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Apricots lack sufficient amounts of Calcium and Zinc
- Both Raw Apricots as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots have 1.4 times more Carbohydrate, 2.3 times more Sugars and 2.4 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 1.7 times more Fiber than Raw Apricots.
- 7 ounces of Apricots provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Apricots as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.