Nutrient Comparison: Apricots VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots vs Cooked Frozen Carrots:
- 1 kilogram of Apricots has 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.3 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 8.8 times more Vitamin A, 1.6 times more Vitamin B6 and 4.1 times more Vitamin K than Raw Apricots.
- Both Apricots and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E per one kilogram.
- Both Raw Apricots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots vs Cooked Frozen Carrots:
- 1 kilogram of Apricots has 1.3 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.7 times more Calcium, 1.4 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus, 59 times more Sodium and 1.8 times more Zinc than Raw Apricots.
- Both Apricots and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Apricots lack sufficient amounts of Calcium and Zinc
- Both Raw Apricots as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots has 1.4 times more Carbohydrate, 2.3 times more Sugars and 2.4 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3 and 1.7 times more Fiber than Raw Apricots.
- 1 kilogram of Apricots provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Apricots as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.