Nutrient Comparison: Apricots VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots vs Frozen Carrots:
- 14 ounces of Apricots have 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin C and 1.6 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 7.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B6 and 5.3 times more Vitamin K than Raw Apricots.
- Both Apricots and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Raw Apricots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 2.2 times more Manganese, 1.4 times more Phosphorus, 68 times more Sodium and 1.7 times more Zinc than Raw Apricots.
- Both Apricots and Frozen Carrots contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Apricots lack sufficient amounts of Calcium and Zinc
- Both Raw Apricots as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots have 1.4 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Fiber than Raw Apricots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Apricots as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.