Nutrient Comparison: Canned Applesauce VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Applesauce versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Applesauce vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 3 times more Vitamin B1, 39.9 times more Vitamin B2, 43.3 times more Vitamin B3, 7.8 times more Vitamin B5, 5 times more Vitamin B6, 18.3 times more Vitamin B9 and 149.4 times more Vitamin E than Applesauce, canned with no added sugar.
- 14 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Applesauce, canned with no added sugar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Applesauce vs Roasted Almonds:
- 14 ounces of Canned Applesauce have 36.6 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 67 times more Calcium, 40.7 times more Copper, 16.2 times more Iron, 93 times more Magnesium, 89.3 times more Manganese, 94.2 times more Phosphorus, 9.6 times more Potassium, 6.7 times more Selenium and 110.3 times more Zinc than Applesauce, canned with no added sugar.
- 14 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Applesauce have 1.9 times more Sugars and 588 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 14.2 times more Energy, 525.4 times more Fat, 511.5 times more Saturated Fat, 1078.8 times more Omega 6, 1.9 times more Carbohydrate, 9.9 times more Fiber and 123.3 times more Protein than Applesauce, canned with no added sugar.
- 14 ounces of Canned Applesauce provide inadequate amounts of Energy, Omega 6 and Protein
- Both Applesauce, canned with no added sugar as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.