Comparing Nutrients in 300 calories Canned ApplesauceVS Roasted Almonds
Weight per 300 calories
Canned Applesauce
714g
Roasted Almonds
50.2g
Dry Roasted Almonds have 14.2 times more energy per unit of mass than Applesauce, canned with no added sugar, which is very high in comparison to other foods. Canned Applesauce having low energy density.
Discover which food has more nutrients per 300 calories - Canned Applesauce or Roasted Almonds?
Canned Applesauce VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Applesauce or Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Applesauce vs Roasted Almonds:
300 calories of Canned Applesauce have 4.8 times more Vitamin B1, 2.8 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.8 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B9 and 10.5 times more Vitamin E than Applesauce, canned with no added sugar.
300 calories of Canned Applesauce have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Applesauce, canned with no added sugar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Applesauce vs Roasted Almonds:
300 calories of Canned Applesauce have 1.5 times more Potassium and 521.2 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.7 times more Calcium, 2.9 times more Copper, 6.5 times more Magnesium, 6.3 times more Manganese, 6.6 times more Phosphorus and 7.7 times more Zinc than Applesauce, canned with no added sugar.
Both Canned Applesauce and Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Applesauce, canned with no added sugar as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Applesauce have 7.6 times more Carbohydrate, 27.5 times more Sugars, 8372 times more Fructose and 1.4 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 36.9 times more Fat, 35.9 times more Saturated Fat, 75.8 times more Omega 6 and 8.7 times more Protein than Applesauce, canned with no added sugar.
Both Canned Applesauce and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Applesauce provide inadequate amounts of Omega 6 and Protein
Both Applesauce, canned with no added sugar as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.