Nutrient Comparison: Apricots, canned, heavy syrup pack, without skin, solids and liquids VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 11.5 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 5 times more Vitamin B9 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 4 times more Calcium, 1.5 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 6.2 times more Sodium and 3.3 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Frozen Carrots contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 2.3 times more Energy and 2.7 times more Carbohydrate than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.1 times more Fiber than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 and Protein in 14 ounces.