Nutrient Comparison: Apricots, canned, light syrup pack, with skin, solids and liquids VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, canned, light syrup pack, with skin, solids and liquids versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids vs Cassava:
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 66 times more Vitamin A and 3.2 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 5.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B6, 13.5 times more Vitamin B9 and 7.6 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apricots, canned, light syrup pack, with skin, solids and liquids vs Cassava:
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.4 times more Iron and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Copper, 2.6 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 3.1 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 8.8 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 2.5 times more Energy, 2.3 times more Carbohydrate and 2.6 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.