Nutrient Comparison: Apricots, canned, water pack, without skin, solids and liquids VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, canned, water pack, without skin, solids and liquids versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, canned, water pack, without skin, solids and liquids vs Baked Potato Flesh:
- 14 ounces of Apricots, canned, water pack, without skin, solids and liquids have more Vitamin A than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 3.2 times more Vitamin B3, 6 times more Vitamin B5, 5.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 7.1 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- 14 ounces of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, canned, water pack, without skin, solids and liquids vs Baked Potato Flesh:
- 14 ounces of Apricots, canned, water pack, without skin, solids and liquids have 1.5 times more Iron and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Copper, 2.8 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium and 2.6 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- 14 ounces of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Zinc
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Energy, 3.9 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- 14 ounces of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy and Protein
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.