Nutrient Comparison: Apricots, canned, water pack, without skin, solids and liquids VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, water pack, without skin, solids and liquids versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids vs Baked Potato Flesh:
- 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids has more Vitamin A than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5.3 times more Vitamin B1, 3.2 times more Vitamin B3, 6 times more Vitamin B5, 5.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 7.1 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, water pack, without skin, solids and liquids vs Baked Potato Flesh:
- 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids has 1.5 times more Iron and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.2 times more Copper, 2.8 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium and 2.6 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Zinc
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potatoes Flesh no Salt contains 4.2 times more Energy, 3.9 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy and Protein
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.