Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dried, sulfured, stewed, with added sugar versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dried, sulfured, stewed, with added sugar vs Red Kidney Beans:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have more Vitamin A than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 121.6 times more Vitamin B1, 8 times more Vitamin B2, 2.5 times more Vitamin B3, 4.1 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dried, sulfured, stewed, with added sugar vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 5.5 times more Calcium, 5.1 times more Copper, 4.4 times more Iron, 9.2 times more Magnesium, 12.6 times more Manganese, 10.7 times more Phosphorus, 3.1 times more Potassium and 11.6 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 3 times more Energy, 2.1 times more Carbohydrate, 3.7 times more Fiber and 19.3 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.