Comparing Nutrients in 500 calories Apricots, dried, sulfured, stewed, with added sugarVS Red Kidney Beans
Weight per 500 calories
Apricots, dried, sulfured, stewed, with added sugar
443g
Red Kidney Beans
148g
Raw Red Kidney Beans have 3 times more energy per unit of mass than Apricots, dried, sulfured, stewed, with added sugar, which is high in comparison to other foods. Apricots, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, with added sugar or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, with added sugar
Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, with added sugar or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Apricots, dried, sulfured, stewed, with added sugar vs Red Kidney Beans:
500 calories of Apricots, dried, sulfured, stewed, with added sugar have more Vitamin A and 1.2 times more Vitamin B3 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 40.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
500 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A
Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, dried, sulfured, stewed, with added sugar vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 1.9 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus and 3.9 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, dried, sulfured, stewed, with added sugar have 1.4 times more Carbohydrate than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 6.5 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.