Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dried, sulfured, stewed, with added sugar versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dried, sulfured, stewed, with added sugar vs Brussels Sprouts:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 2.8 times more Vitamin A than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 27.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 60.7 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Brussels Sprouts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dried, sulfured, stewed, with added sugar vs Brussels Sprouts:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 2 times more Copper than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.8 times more Calcium, 1.5 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Zinc and 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Brussels Sprouts contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 2.6 times more Energy and 3.3 times more Carbohydrate than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.9 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Brussels Sprouts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.