Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dried, sulfured, stewed, without added sugar versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Red Kidney Beans:
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A and 7.3 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 121.6 times more Vitamin B1, 8.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 7.8 times more Vitamin B6, 131.3 times more Vitamin B9, 15 times more Vitamin C and 5.1 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Red Kidney Beans:
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have 6.4 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.4 times more Calcium, 5.8 times more Copper, 7.1 times more Iron, 12.5 times more Magnesium, 13.4 times more Manganese, 16.2 times more Phosphorus, 3.3 times more Potassium, 4 times more Selenium and 19.9 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have 9.3 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4 times more Energy, more Omega 3, 2.8 times more Carbohydrate, 5.8 times more Fiber and 18.8 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.