Comparing Nutrients in 500 calories Apricots, dried, sulfured, stewed, without added sugarVS Red Kidney Beans
Weight per 500 calories
Apricots, dried, sulfured, stewed, without added sugar
588g
Red Kidney Beans
148g
Raw Red Kidney Beans have 4 times more energy per unit of mass than Apricots, dried, sulfured, stewed, without added sugar, which is high in comparison to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, without added sugar or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, without added sugar or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Apricots, dried, sulfured, stewed, without added sugar vs Red Kidney Beans:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A, 1.7 times more Vitamin B3 and 28.9 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 30.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B6 and 33.1 times more Vitamin B9 than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Apricots, dried, sulfured, stewed, without added sugar vs Red Kidney Beans:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have 25.5 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 4.1 times more Phosphorus and 5 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Red Kidney Beans contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.4 times more Carbohydrate and 36.9 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3, 1.5 times more Fiber and 4.7 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.