Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, dried, sulfured, stewed, without added sugar versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar vs Red Kidney Beans:
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has more Vitamin A and 7.3 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 121.6 times more Vitamin B1, 8.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 7.8 times more Vitamin B6, 131.3 times more Vitamin B9, 15 times more Vitamin C and 5.1 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, dried, sulfured, stewed, without added sugar vs Red Kidney Beans:
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has 6.4 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.4 times more Calcium, 5.8 times more Copper, 7.1 times more Iron, 12.5 times more Magnesium, 13.4 times more Manganese, 16.2 times more Phosphorus, 3.3 times more Potassium, 4 times more Selenium and 19.9 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has 9.3 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4 times more Energy, more Omega 3, 2.8 times more Carbohydrate, 5.8 times more Fiber and 18.8 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.