Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dried, sulfured, stewed, without added sugar versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Boiled Brussels Sprouts:
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have 1.6 times more Vitamin A, 1.5 times more Vitamin B3 and 3.6 times more Vitamin E than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 21.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B6, 20 times more Vitamin B9, 206.7 times more Vitamin C and 127.5 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Boiled Brussels Sprouts:
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have 1.5 times more Copper and 1.3 times more Potassium than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 1.9 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Selenium and 2.4 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Boiled Brussels Sprouts contain similar levels of Water per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have 2.4 times more Energy, 3.1 times more Carbohydrate and 11.2 times more Sugars than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain more Omega 3 and 2.1 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Boiled Brussels Sprouts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.