Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dried, sulfured, stewed, without added sugar versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Dried Butternuts:
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have 10.7 times more Vitamin A than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 76.6 times more Vitamin B1, 5.7 times more Vitamin B2, 3 times more Vitamin B5, 11 times more Vitamin B6, 22 times more Vitamin B9 and 10.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Dried Butternuts:
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have 22.6 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.8 times more Calcium, 3.7 times more Copper, 4.3 times more Iron, 21.5 times more Magnesium, 79 times more Manganese, 17.8 times more Phosphorus, 21.5 times more Selenium and 22.4 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Dried Butternuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have 1.8 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.2 times more Energy, 316.6 times more Fat, 217.7 times more Saturated Fat, more Omega 3, 1297.2 times more Omega 6, 1.8 times more Fiber and 20.8 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6