Comparing Nutrients in 500 calories Apricots, dried, sulfured, stewed, without added sugarVS Dried Butternuts
Weight per 500 calories
Apricots, dried, sulfured, stewed, without added sugar
588g
Dried Butternuts
81.7g
Dried Butternuts have 7.2 times more energy per unit of mass than Apricots, dried, sulfured, stewed, without added sugar, which is very high in comparison to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, without added sugar or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, without added sugar or Dried Butternuts?
Lets compare vitamin content per 500 calories of Apricots, dried, sulfured, stewed, without added sugar vs Dried Butternuts:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have 76.8 times more Vitamin A, 1.3 times more Vitamin B2, 6.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 10.6 times more Vitamin B1, 1.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Apricots, dried, sulfured, stewed, without added sugar.
500 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Apricots, dried, sulfured, stewed, without added sugar as well as Dried Butternuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, dried, sulfured, stewed, without added sugar vs Dried Butternuts:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have 2.6 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 7 times more Potassium and 162.9 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3 times more Magnesium, 11 times more Manganese, 2.5 times more Phosphorus, 3 times more Selenium and 3.1 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
500 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have 13.2 times more Carbohydrate and 4 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 44 times more Fat, more Omega 3, 180.2 times more Omega 6 and 2.9 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate