Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, dried, sulfured, stewed, without added sugar versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Dried Butternuts:
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have 10.7 times more Vitamin A than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 76.6 times more Vitamin B1, 5.7 times more Vitamin B2, 3 times more Vitamin B5, 11 times more Vitamin B6, 22 times more Vitamin B9 and 10.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Dried Butternuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Dried Butternuts:
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have 22.6 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.8 times more Calcium, 3.7 times more Copper, 4.3 times more Iron, 21.5 times more Magnesium, 79 times more Manganese, 17.8 times more Phosphorus, 21.5 times more Selenium and 22.4 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Dried Butternuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have 1.8 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 7.2 times more Energy, 316.6 times more Fat, 217.7 times more Saturated Fat, more Omega 3, 1297.2 times more Omega 6, 1.8 times more Fiber and 20.8 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6