Nutrient Comparison: Raw Sulfured Dried Apricots VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apricots versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apricots vs Acorn Flour:
- 14 ounces of Raw Sulfured Dried Apricots have 60 times more Vitamin A than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 9.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 11.4 times more Vitamin B9 than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Acorn Flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A
- Both Raw Sulfured Dried Apricots as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apricots vs Acorn Flour:
- 14 ounces of Raw Sulfured Dried Apricots have 1.3 times more Calcium, 2.2 times more Iron and 1.6 times more Potassium than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.8 times more Copper, 3.4 times more Magnesium, 7.4 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Raw Sulfured Dried Apricots.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 2.1 times more Energy, 59.2 times more Fat, 230.8 times more Saturated Fat, 78.6 times more Omega 6 and 2.2 times more Protein than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Acorn Flour offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6