Nutrient Comparison: Raw Sulfured Dried Apricots VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Apricots versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dried Apricots vs Acorn Flour:
- 1 pound of Raw Sulfured Dried Apricots has 60 times more Vitamin A than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 9.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 11.4 times more Vitamin B9 than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Acorn Flour provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- 1 pound of Acorn Flour have insufficient amounts of Vitamin A
- Both Raw Sulfured Dried Apricots as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dried Apricots vs Acorn Flour:
- 1 pound of Raw Sulfured Dried Apricots has 1.3 times more Calcium, 2.2 times more Iron and 1.6 times more Potassium than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.8 times more Copper, 3.4 times more Magnesium, 7.4 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Raw Sulfured Dried Apricots.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 2.1 times more Energy, 59.2 times more Fat, 230.8 times more Saturated Fat, 78.6 times more Omega 6 and 2.2 times more Protein than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Acorn Flour offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6