Comparing Nutrients in 500 calories Raw Sulfured Dried ApricotsVS Acorn Flour
Weight per 500 calories
Raw Sulfured Dried Apricots
208g
Acorn Flour
100g
Full fat Acorn Flour has 2.1 times more energy per unit of mass than Raw Sulfured Dried Apricots, which is very high in comparison to other foods. Raw Sulfured Dried Apricots having above average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or Acorn Flour?
Raw Sulfured Dried Apricots VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or Acorn Flour?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Apricots vs Acorn Flour:
500 calories of Raw Sulfured Dried Apricots have 124.7 times more Vitamin A and 2.3 times more Vitamin B3 than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 4.7 times more Vitamin B1, 2.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Acorn Flour provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Acorn Flour have insufficient amounts of Vitamin A
Both Raw Sulfured Dried Apricots as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Apricots vs Acorn Flour:
500 calories of Raw Sulfured Dried Apricots have 2.7 times more Calcium, 4.6 times more Iron, 1.4 times more Phosphorus and 3.4 times more Potassium than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.7 times more Magnesium and 3.6 times more Manganese than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Acorn Flour contain similar levels of Copper per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Calcium
Both Raw Sulfured Dried Apricots as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Apricots have 2.4 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 28.5 times more Fat, 111 times more Saturated Fat and 37.8 times more Omega 6 than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Acorn Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6