Nutrient Comparison: Raw Sulfured Dried Apricots VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apricots versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apricots vs Oil Roasted Almonds:
- 14 ounces of Raw Sulfured Dried Apricots have more Vitamin A, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.1 times more Vitamin B1, 10.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B9 and 6 times more Vitamin E than Raw Sulfured Dried Apricots.
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Sulfured Dried Apricots as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apricots vs Oil Roasted Almonds:
- 14 ounces of Raw Sulfured Dried Apricots have 1.7 times more Potassium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.3 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 8.6 times more Magnesium, 10.5 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Selenium and 7.9 times more Zinc than Raw Sulfured Dried Apricots.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apricots have 3.5 times more Carbohydrate, 11.7 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.5 times more Energy, 108.2 times more Fat, 247.5 times more Saturated Fat, 182.7 times more Omega 6, 1.4 times more Fiber and 6.3 times more Protein than Raw Sulfured Dried Apricots.
- 14 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6
- Both Raw Sulfured Dried Apricots as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.