Nutrient Comparison: Raw Sulfured Dried Apricots VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apricots versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apricots vs Almond paste:
- 14 ounces of Raw Sulfured Dried Apricots have more Vitamin A, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 5.5 times more Vitamin B1, 5.6 times more Vitamin B2, 7.3 times more Vitamin B9 and 3.1 times more Vitamin E than Raw Sulfured Dried Apricots.
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Sulfured Dried Apricots as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apricots vs Almond paste:
- 14 ounces of Raw Sulfured Dried Apricots have 1.7 times more Iron and 3.7 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 3.1 times more Calcium, 1.3 times more Copper, 4.1 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Selenium and 3.8 times more Zinc than Raw Sulfured Dried Apricots.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apricots have 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.9 times more Energy, 54.4 times more Fat, 154.6 times more Saturated Fat, more Omega 3, 75.4 times more Omega 6 and 2.7 times more Protein than Raw Sulfured Dried Apricots.
- 14 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6