Comparing Nutrients in 300 calories Raw Sulfured Dried ApricotsVS Almond paste
Weight per 300 calories
Raw Sulfured Dried Apricots
125g
Almond paste
65.5g
Almond paste has 1.9 times more energy per unit of mass than Raw Sulfured Dried Apricots, which is very high in comparison to other foods. Raw Sulfured Dried Apricots having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apricots or Almond paste?
Raw Sulfured Dried Apricots VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apricots or Almond paste?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Apricots vs Almond paste:
300 calories of Raw Sulfured Dried Apricots have more Vitamin A, 3.5 times more Vitamin B3, 8.7 times more Vitamin B5 and 7.5 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 2.9 times more Vitamin B2, 3.8 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Sulfured Dried Apricots.
300 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Sulfured Dried Apricots as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Apricots vs Almond paste:
300 calories of Raw Sulfured Dried Apricots have 1.4 times more Copper, 3.2 times more Iron and 7 times more Potassium than Almond paste.
While 300 kcal of Almond paste contain 1.6 times more Calcium, 2.1 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Raw Sulfured Dried Apricots.
300 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc
Both Raw Sulfured Dried Apricots as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Apricots have 2.5 times more Carbohydrate, 2.8 times more Sugars and 2.9 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 28.6 times more Fat, more Omega 3, 39.6 times more Omega 6 and 1.4 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6