Comparing Nutrients in 300 calories Almond pasteVS Apricots, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Almond paste
65.5g
Apricots, dried, sulfured, stewed, without added sugar
353g
Almond paste has 5.4 times more energy per 100g than Apricots, dried, sulfured, stewed, without added sugar. It has very high energy density when compared to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Apricots, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Apricots, dried, sulfured, stewed, without added sugar
Almond Paste VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Almond paste vs Apricots, dried, sulfured, stewed, without added sugar:
300 calories of Almond paste have 3 times more Vitamin B2, 4.5 times more Vitamin B9 and 1.6 times more Vitamin E than Apricots, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain more Vitamin A, 3.5 times more Vitamin B3, 10.1 times more Vitamin B5 and 7.6 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B9
Both Almond paste as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Apricots, dried, sulfured, stewed, without added sugar:
300 calories of Almond paste have 1.7 times more Calcium, 2.2 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.4 times more Copper, 3.2 times more Iron, 7.1 times more Potassium and 28.9 times more Water than Almond paste.
300 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
Both Almond paste as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 28.6 times more Fat, more Omega 3, 39.8 times more Omega 6 and 1.4 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 2.5 times more Carbohydrate, 2.9 times more Sugars and 2.9 times more Fiber than Almond paste.
Both Almond paste and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6