Nutrient Comparison: Almond paste VS Apricots, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Apricots, dried, sulfured, stewed, without added sugar:
- 5 ounces of Almond paste have 16.4 times more Vitamin B1, 15.9 times more Vitamin B2, 1.6 times more Vitamin B3, 24.3 times more Vitamin B9 and 8.8 times more Vitamin E than Apricots, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, without added sugar contain more Vitamin A, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Almond paste as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Apricots, dried, sulfured, stewed, without added sugar:
- 5 ounces of Almond paste have 9.1 times more Calcium, 3.8 times more Copper, 1.7 times more Iron, 11.8 times more Magnesium, 10.3 times more Manganese, 10.3 times more Phosphorus, 5.3 times more Selenium and 10.6 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.3 times more Potassium and 5.4 times more Water than Almond paste.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 5.4 times more Energy, 154.1 times more Fat, 438.2 times more Saturated Fat, more Omega 3, 214.5 times more Omega 6, 2.2 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fiber and 7.5 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6