Comparing Nutrients in 300 calories Apricots, dried, sulfured, stewed, without added sugarVS Dried Beechnuts
Weight per 300 calories
Apricots, dried, sulfured, stewed, without added sugar
353g
Dried Beechnuts
52g
Dried Beechnuts have 6.8 times more energy per unit of mass than Apricots, dried, sulfured, stewed, without added sugar, which is very high in comparison to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, without added sugar or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, without added sugar or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Apricots, dried, sulfured, stewed, without added sugar vs Dried Beechnuts:
300 calories of Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A, 7.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 9 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B6, 5.6 times more Vitamin B9 and 7.6 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
300 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Apricots, dried, sulfured, stewed, without added sugar as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Apricots, dried, sulfured, stewed, without added sugar vs Dried Beechnuts:
300 calories of Apricots, dried, sulfured, stewed, without added sugar have 128.8 times more Calcium, 1.2 times more Copper, 2.6 times more Iron, more Magnesium, more Phosphorus, 2.7 times more Potassium and 77.6 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.4 times more Manganese than Apricots, dried, sulfured, stewed, without added sugar.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Apricots, dried, sulfured, stewed, without added sugar as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, dried, sulfured, stewed, without added sugar have 4.5 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 41 times more Fat, 140.7 times more Saturated Fat, more Omega 3 and 104.4 times more Omega 6 than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein