Comparing Nutrients in 500 calories Apricots, dried, sulfured, stewed, without added sugarVS Dried Beechnuts
Weight per 500 calories
Apricots, dried, sulfured, stewed, without added sugar
588g
Dried Beechnuts
86.8g
Dried Beechnuts have 6.8 times more energy per unit of mass than Apricots, dried, sulfured, stewed, without added sugar, which is very high in comparison to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, without added sugar or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, without added sugar or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Apricots, dried, sulfured, stewed, without added sugar vs Dried Beechnuts:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A, 7.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 9 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B6, 5.6 times more Vitamin B9 and 7.6 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
500 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Apricots, dried, sulfured, stewed, without added sugar as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Apricots, dried, sulfured, stewed, without added sugar vs Dried Beechnuts:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have 128.8 times more Calcium, 1.2 times more Copper, 2.6 times more Iron, more Magnesium, more Phosphorus, 2.7 times more Potassium and 77.6 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.4 times more Manganese than Apricots, dried, sulfured, stewed, without added sugar.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Apricots, dried, sulfured, stewed, without added sugar as well as Dried Beechnuts lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have 4.5 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 41 times more Fat, 140.7 times more Saturated Fat, more Omega 3 and 104.4 times more Omega 6 than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein