Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, dried, sulfured, stewed, without added sugar versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar vs Dried Beechnuts:
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 60.8 times more Vitamin B1, 14.3 times more Vitamin B2, 4.4 times more Vitamin B5, 13.4 times more Vitamin B6, 37.7 times more Vitamin B9 and 51.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Dried Beechnuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Apricots, dried, sulfured, stewed, without added sugar vs Dried Beechnuts:
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has more Magnesium, more Phosphorus and 11.4 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.5 times more Copper, 2.6 times more Iron, 16.2 times more Manganese, 2.5 times more Potassium, 9.5 times more Sodium and 2.6 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 6.8 times more Energy, 277.8 times more Fat, 953.2 times more Saturated Fat, more Omega 3, 707.3 times more Omega 6, 1.5 times more Carbohydrate and 5.2 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6